Expert Psychological Therapy & Supervision
Providing specialized counselling for childhood trauma, emotional regulation, and relationship challenges through evidence-based Schema and CBT Therapy. Offering sessions in English, Russian, and Ukrainian.
Schema & CBT Therapy
Specialised therapy modalities addressing trauma, emotional regulation, and anxiety/depression.
Integrated Therapies for Lasting Change
Our practice uses advanced Schema Therapy supported by Cognitive Behavioural Therapy to address complex emotional issues, childhood trauma, and interpersonal dynamics. We tailor approaches to individual and couple needs, ensuring compassionate, effective care.
Couples Therapy Focus
Helping couples break negative communication cycles and nurture emotional connection.
Multilingual Services
Therapy and supervision available in English, Russian, and Ukrainian for wider accessibility.
Services and Courses
Enhance Your Schema Therapy through Practice during the Summer Skill Session in Schema Therapy Course
Tuesday
UK time: 3 PM- 5Pm
JUNE 2nd 9th 16th 23rd 30th
JULY 7th 14th 21st
Couples
Therapy
In my work with couples I use Schema Therapy framework to help the couple identify a negative cycle of communication, recognise major triggers leading to arguments/disconnection, and implement effective tools to meet their emotional needs.
Personal
Therapy
Offering support to clients who have experienced childhood trauma, face reoccurring interpersonal challenges and difficulties in regulating emotions in their adult lives is what I am passionate about in my clinical work. Schema Therapy is the main approach that guides my practice. I also specialise in working with clients who experience symptoms of depression and anxiety using evidence-based CBT protocols.
Schema Supervisor
My personal style of therapy and supervision has been shaped and influenced by Wendy Behary, Ida Shaw, Joan Farrell, Anna Lavender, Travis Atkinson and Mandy Walsh. I remain in regular clinical supervision to ensure the quality of support and care I provide to my clients and supervisees.
Online Training
Working towards your ISST accreditation?
Boost your confidence whilst building
your ‘therapy muscles’ and fine-tuning 12 key therapeutic skills.
Seasoned clinicians?
Keep your ‘therapy muscles’ toned & strong whilst creatively advancing your unique therapy style.
Summer Skills Sessions offer:
*Adjustable difficulty levels
- *Skills modelled prior to practise sessions
*Ongoing facilitator & peer feedback
*CPD Certificates
Based on Deliberate Practice in Schema Therapy
by W. Behary, J.Farrell, A. Vaz, T.Rousemaniere
Facilitator: Dr Anastasiya Lovegrove
ISST Supervisor & Trainer
Join me over 7 Thursdays this Summer
for an opportunity to connect with Schema Therapy peers &
practise, practise, practise in a safe virtual space.
Schema Training
Schema Therapy
Previous Courses
Enhance Your Schema Therapy through Practice
Course overview
This immersive, skills-focused training course is designed for mental health professionals seeking to deepen their competence in Schema Therapy through the powerful method of deliberate practice. Grounded in the evidence-based framework presented in Deliberate Practice in Schema Therapy by Wendy Behary and Joan Farrell, the course emphasizes hands-on skill development, structured feedback, and progressive challenges to help therapists build confidence, precision, and flexibility in applying schema therapy techniques.
Rather than focusing solely on theory, this course prioritizes experiential learning—bringing the "how" of schema therapy to life. Participants will actively engage in role-plays, targeted exercises, and real-time feedback modeled after the deliberate practice approach, which research shows is the most effective path to clinical excellence.
Previous Training Courses
Schema Therapy Accreditation Training 2024
together with Mandy Walsh.
Schema Therapy Wales is an ISST approved certification training program in Individual Schema Therapy.
It provides workshops for anyone wishing to gain schema certification as well as stand alone workshops for all mental health professionals wishing to learn more about schema therapy.
Overall Learning Outcomes and Objectives:
- Convey the schema approach to clients
- Identify and educate the client about their central life problems and unmet core needs
- Formulate and conceptualise complex cases in terms of schema activation (including coping styles and responses) and schema modes.
- Utilise the Young Schema Questionnaire, Young Parenting inventory, Young Compensatory Inventory & the Schema Mode Inventory
- contact us for future courses
15+
Years of Clinical Practice
1000+
Clients Supported Successfully
4
Professional Accreditations